Excercises

Hips and Pelvis Rehabilitation

Physical therapy is an important part of the rehabilitative process after a hip surgery. Depending on your surgery and your physician’s protocols, we will gently progress you through a structured rehabilitation program. The goal is to restore pain-free range of motion in the hip while maintaining surgery recovery protocols. Finally, walking coordination, balance and strength …

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Hello Seniors, Time to get Healthy!

As seniors, fitness is essential for staying mobile and active, and can even help lower your risk or help improve certain health conditions. Certain physical activities and specific regimens can even make quality of life better by reducing falls and improving balance. In the article “The Importance of Health and Fitness for Seniors” by BistroMD.com, …

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